Discover Tai Chi – an ancient wellness practice incorporating physical movement, breath and mental focus which can improve balance, coordination, relaxation and mental clarity. Each series will feature a unique set of slow, low-impact movements—traditionally known as “forms”—that are designed to increase the flow of energy in the body. These movements are suitable for adults of all ages and fitness levels. You will practice your movements in a fun, no-judgement community of learners and leave empowered to continue your mind-body movements at home. 

In this 8-session introductory series, you will practice 48 unique forms to improve muscle strength, flexibility and balance. When weather permits, sessions will be held in the Japanese Garden Pavilion surrounded by Japanese Maples. Registration includes Garden admission for each session day—feel free to explore the Garden after class at your leisure. 

Registration includes a series of 8 sessions. We cannot provide partial refunds for missed sessions. 

Mondays, April 7, 14, 21, 28; May 5, 12, 19; June 2, 2025 (3:00-4:00pm) Please note that this class will NOT meet on May 26 in observance of Memorial Day. General admission to the Garden on that day will be free for all – learn more about scheduled free days in 2025 here! 

Registration closes April 3. 

$105/Adult or $90/Member Adult  

Materials: All materials provided. 

Location: Check-in at the entrance to the Japanese Garden / Park in Lot D 

Instructor:  Edwina Taylor is certified yoga instructor, and she is passionate about teaching Tai Chi and yoga with a restorative emphasis. To connect with Edwina, follow her on Instagram @EdwinaTaylorLife.  

Inclement Weather:  Class will move indoors. 

**An email with class details will be sent to all registered guests the day after registration closes. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. (Click here for a quick how-to)