Experience the meditative movement of QiGong Meditation with Stick, a gentle yet powerful movement practice using a five-foot stick. This standing form promotes balance, coordination, and flexibility through simple, flowing motions that are easy to follow.
Over the course of seven weeks, we’ll stretch and strengthen the body while cultivating intention and awareness. All sessions will be held indoors to stay cool during the summer months. Please wear comfortable clothing that allows for free movement; shoes are optional. Participants will remain standing throughout the hour. This is a fun class for all experience levels—join us each week for an energizing hour of mindful motion!

Registration includes a series of 7 sessions – We cannot provide partial refunds for missed sessions. Registration closes Friday preceding first session date. 

This class is not eligible for walk-up registrations and pre-registration is required.

Mondays (3:00 PM - 4:00 PM) 

$110/Adult or $100/Member Adult 

Materials: See individual series. 

Location: See individual series. 

Instructor:  Edwina Taylor is certified yoga instructor, and she is passionate about teaching Tai Chi and yoga with a restorative emphasis. To connect with Edwina, follow her on Instagram @EdwinaTaylorLife. 

Inclement Weather: See individual series. 

**An email with class details will be sent to all registered guests the day after registration closes. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. (Click here for a quick how-to)