Join the Garden and our partner, Natural Grocers, to explore a variety of health & earth-conscious topics. Good4u classes are free; registration is recommended to help us best prepare a top-notch experience. 

Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you'll discover simple and effective strategies that can have a profound impact on your blood sugar response to the foods you eat—no drastic lifestyle overhaul required. Find balance and feel the difference with these simple changes to optimal health! 

Registration includes Garden admission for the day—we encourage you to explore the Garden before and after class! 

Tuesday, 3/24/2026  (2:00:00 PM-3:00:00 PM) 

Registration closes 3/22/2026** 

$0 /Adult or $0 /Member Adult  

Materials:  

Location: Check-in at Botanical Research Institute of Texas / Park in main lot 

Instructor: Jayne Bell, a Certified Integrative Nutrition Health Coach, is passionate about empowering others through food and nutrition. Connect with Jayne in her role as a Nutritional Health Coach at Natural Grocers: https://www.naturalgrocers.com/nhc/jayne-bell-ci 

Inclement Weather: This class is indoors and will proceed as scheduled, rain or shine.  

Need registration help? Please contact us at [email protected]. 

**An email with class details will be sent to all registered guests the day after registration closes. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. (Click here for a quick how-to)