Join the Garden and our partner, Natural Grocers, to explore a variety of health & earth-conscious topics. Good4u classes are free; registration is recommended to help us best prepare a top-notch experience.

Are you dreaming of a good night's sleep? In this class, you'll learn a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes balancing and increasing the nutrient density of the diet to optimize sleep, practicing proper sleep hygiene, and adding various sleep-supportive supplements that can help you achieve those z's. Join us and discover the steps you can take to foster quality, healthy sleep every night.

Registration includes Garden admission for the day—we encourage you to explore the Garden before class!

Tuesday, July 14th, 2026  (2:00 PM-3:00 PM)

Registration closes July 14th, 2026**

$0 /Adult or $0 /Member Adult

Materials:

Location: Check-in at Botanical Research Institute of Texas / Park in main lot

Instructor: Jayne Bell, a Certified Integrative Nutrition Health Coach, is passionate about empowering others through food and nutrition. Connect with Jayne in her role as a Nutritional Health Coach at Natural Grocers: https://www.naturalgrocers.com/nhc/jayne-bell-ci

Inclement Weather: This event is indoors and will proceed as scheduled, rain or shine.

Need registration help? Please contact us at [email protected].

**An email with class details will be sent to all registered guests the day after registration closes. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. (Click here for a quick how-to)