In this restorative workshop, we’ll explore the power of mind-body somatic grounding practices to reconnect with our bodies, nurture a sense of safety, and cultivate trust in our inner wisdom. Set in the peaceful surroundings of the gardens, this session invites you to journey inward, finding stillness and support through guided practices, meditation, and reflection. The session will culminate in a healing sound bath, where the soothing vibrations of crystal singing bowls, voice, and other healing instruments will guide you into a state of relaxation and presence. Registration includes Garden admission for the day—we encourage you to explore the Garden before class! 

Thursday, May 22, 2025 (6:00-8:00pm)  

Registration closes May 19. 

$45/Adult or $40/Member Adult  

Materials: Please bring an outdoor blanket or yoga mat to lie on, a pillow and any other items you need to feel comfortable. You may also wish to bring a pen and notebook. 

Location: Check-in at Garden Center / Park in main lot 

Instructor: Sara Southerland is holistic life and leadership coach and sound healing practitioner who partners with clients experiencing times of transition to help them move forward with renewed purpose. Connect with Sara on Instagram @_sarafuture_ and learn more about her work at futureselfhealingarts.com. 

Inclement Weather:  Class will move indoors.   

**An email with class details will be sent to all registered guests the day after registration closes. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. (Click here for a quick how-to)