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Join us for refreshing and simple mindfulness practices inspired by nature to help build resilience and a sense of calm within.
In each session, we will practice a mindfulness technique, ranging from grounding the body and breath work to nature-focused visualizations. These techniques will be interwoven with insightful teachings on evidence-based practices and tools to reduce stress, build resilience, and develop healthy coping strategies for managing and growing through life's challenges. 
Ask questions, share reflections, and engage in thoughtful dialogue with the facilitator and fellow learners in a loving and welcoming environment. Whether you're new to mindfulness or looking to deepen your existing practice, each session provides simple, effective techniques and a handout summarizing the session’s topic and practices, making it easy to revisit and integrate what you've learned into your daily routine. All of your true nature belongs here.

This class is intended for adult participants.

Materials: Bringing notebook and pen is recommended but not required.

Location: Varies - check individual sessions

Instructors: Faith Geiger and Lauren Wessinger - Faith is a certified integral coach, licensed clinical social worker and certified psychedelic-assisted therapist, Stagen Integral Leadership Program graduate, and a doctoral student at CIIS with an emphasis on Philosophy, Cosmology, and Consciousness. She is passionate about personal mastery and inner transformation, cultivating human potential, working with people serious about change, and co-creating the conditions for people to flourish from the inside out. Lauren is a certified trauma-informed mindfulness instructor through the University of California at Berkeley and is an ERYT-500 certified yoga therapist through Yoga Alliance. Understanding that we are an overworked and overwhelmed society, her classes inspire ways to feel better in life without it being "one more thing" to add to the calendar. She teaches in-person with The Mindful Project, and online at The Daily Well.

Inclement Weather: Class will move indoors.

Registration includes Garden admission for the day—we encourage you to explore the Garden after class!

Have questions that aren’t answered here? Please contact us at [email protected].

**An email with class details will be sent to all registered guests the day after registration closes. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. (Click here for a quick how-to)