Therapeutic Mindfulness
Third Fridays and Fourth Saturdays (8:30 AM-9:30 AM), Adults - Explore mindfulness practices and evidence-based tools for resilience and calm. -Free Registration
Family Yoga
Saturdays 9/27, 10/25, 11/22 (10:00 AM-10:50 AM), Kid-friendly yoga sessions with nature and literacy connections. - Free Registration
Forest Bathing
Saturdays 9/27, 10/25 (9:30-11:00 am), Adults - Relax and refresh through deliberate immersion in nature. -Free Registration
Forest Therapy Walk
Fridays 10/17, 11/21 (9:30 AM-11:00 AM), Adults and Teens – Reconnect with yourself and nature through guided sensory experiences. -Free Registration
Gratitude Within: A Yoga Nidra + Sound Bath Journey
Saturday, 11/22 (10:30 AM-12:00 PM) Adults - Relax into gratitude with a Yoga Nidra meditation and sound bath. -Free Registration