This all-levels vinyasa class offers a slow, intentional flow rooted in somatic movement and mindful awareness. Expect a steady balance of strength, mobility, and flexibility, woven together with accessible breathwork and thoughtful transitions. The pace is unhurried and deeply grounding, allowing time to feel, explore, and connect to your body. Modifications and options are offered throughout, making this class supportive and approachable for every level of practice.

This class is recommended for adult participants.

Second Fridays, every other month (10:00 am-11:00 am)

Materials: Please bring a yoga mat if you have one. A limited number of mats will be available to borrow.

Instructor: Carly Burson is a yoga instructor and breathwork and meditation guide who has been practicing for over 20 years. In 2024, Carly earned her 200-hour yoga certification and quickly went on to deepen her studies with advanced training in Spiritual Psychology, Yin/Restorative Yoga, and Yoga Nidra through accredited yoga institutes around the world.

Inclement Weather: Class will move indoors.

Registration includes Garden admission for the day—we encourage you to explore the Garden before and after class!

Have questions that aren’t answered here? Please contact us at [email protected].

**An email with class details will be sent to all registered guests the day after registration closes. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. (Click here for a quick how-to)