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Join us for a nurturing wellness experience designed to offer rest, renewal, and gratitude. As autumn invites us to slow down, we’ll come together to honor ourselves and the present moment. This 90-minute offering includes a guided Yoga Nidra meditation and grounding sound bath and concludes with a brief group reflection to share our experiences. Please bring a yoga mat and anything that helps you feel more comfortable—pillows, blankets, and cozy layers are all welcome. Let nature and sound carry you gently into the peaceful rhythm of the season.

This class is recommended for adult participants.

Saturday, November 22, 2025 (10:30 AM-12:00 PM)

Registration closes at noon (12:00 PM) on 11/21/2025**

Materials: Please bring a yoga mat and anything that helps you feel more comfortable—pillows, blankets, and cozy layers are all welcome. A limited number of mats will be available to borrow.

Location: Check-in at Garden Center / Park in main lot

Instructor: Rachel Wacaster is a public school teacher, yoga instructor, and published author who is passionate about sharing her expertise and spiritual journey with others. Racheal Wegner is a certified Therapeutic Sound Practitioner and Reiki Master. She is passionate about helping others heal and reconnect with their inner peace through the transformative power of energy and sound.

Inclement Weather: Class will move indoors.

Registration includes Garden admission for the day—we encourage you to explore the Garden after class!

Have questions that aren’t answered here? Please contact us at [email protected].

**An email with class details will be sent to all registered guests the day before class. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. (Click here for a quick how-to)