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Our busy and distracted lives can lead to poor outcomes - tight muscles, higher blood pressure, weakened immune systems, and nervous systems stuck in a constant state of alert.

These 90-minute or 2-hour sessions invite you to choose a different path, one that leans into stillness. Through a slow, gentle walk in the garden, your senses begin to come alive. The scent of earth, the rustle of leaves, the warmth of sunlight on your skin—all become portals back to yourself and nature. You'll reconnect with your inner rhythms, share with others, and nurture a deeper bond with the natural world. 

This class is recommended for adult and teen participants.

Materials: Bring a small seat cushion if desired.

Location: Check-in at West Entrance / Park in West Entrance Lot

Instructor: Tracy Syler-Jones is a certified Forest Therapy Guide through The Association of Nature and Forest Therapy (anft.earth). She is passionate about helping people connect with nature’s restorative power.

Inclement Weather: Registered guests will be notified via email the day before class if it has been canceled. The option to transfer registrations will be offered.

Registration includes Garden admission for the day—we encourage you to explore the Garden after class!

Have questions that aren’t answered here? Please contact us at [email protected].

**An email with class details will be sent to all registered guests the day after registration closes. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. (Click here for a quick how-to)